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Labneh (strained yogurt cheese) for Vegetarians
9g protein per 100g · Complete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
9g
160 kcal
Daily target (70kg)
~105g
protein per day
Per 1/2 cup
11g
192 kcal per serving
Servings/day to hit target
10×
~1920 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Labneh (strained yogurt cheese) checks those boxes — thick strained yogurt — eaten with olive oil and za'atar.
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