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Labneh (strained yogurt cheese) for Vegans
9g protein per 100g · Complete
Fits in moderation
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
9g
160 kcal
Daily target (70kg)
~112g
protein per day
Per 1/2 cup
11g
192 kcal per serving
Servings/day to hit target
11×
~2112 kcal from this food
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Labneh (strained yogurt cheese) isn't a top pick — thick strained yogurt — eaten with olive oil and za'atar.
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