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Labneh (strained yogurt cheese) for Endurance Athletes
9g protein per 100g · Complete
Fits in moderation
Runners, cyclists, and swimmers need protein to repair tissue and preserve lean mass across long sessions. Aim for 1.2–1.6g per kg with easy-digesting sources.
The numbers
Per 100g
9g
160 kcal
Daily target (70kg)
~98g
protein per day
Per 1/2 cup
11g
192 kcal per serving
Servings/day to hit target
9×
~1728 kcal from this food
Why it works for endurance athletes
For endurance athletes, look for easy-digesting, lean protein that pairs with carbohydrate. Labneh (strained yogurt cheese) isn't a top pick — thick strained yogurt — eaten with olive oil and za'atar.
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