🥣
Labneh (strained yogurt cheese) for Endurance Athletes
9g protein per 100g · Complete
Fits in moderation
Runners, cyclists, and swimmers need protein to repair tissue and preserve lean mass across long sessions. Aim for 1.2–1.6g per kg with easy-digesting sources.
The numbers
Per 100g
9g
Daily target (70kg)
~98g
1/2 cup
11g
Servings/day to hit target
9×
Why it works for endurance athletes
For endurance athletes, look for easy-digesting, lean protein that pairs with carbohydrate. Labneh (strained yogurt cheese) isn't a top pick — thick strained yogurt — eaten with olive oil and za'atar.
Ask The Hunter
Get a personalized plan