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Nori (dried seaweed) for Budget Eating
41g protein per 100g · Near-complete
Fits in moderation
You don't need premium cuts to hit your protein. Eggs, chicken thighs, lentils, tuna, milk, and oats deliver grams per dollar like nothing else.
The numbers
Per 100g
41g
35 kcal
Daily target (70kg)
~98g
protein per day
Per 1 sheet
1g
1 kcal per serving
Servings/day to hit target
98×
~98 kcal from this food
Why it works for budget eating
For a tight budget, look for cheap per gram of protein — pantry staples and bulk buys. Nori (dried seaweed) isn't a top pick — sheet weighs only 2g though.
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