🦪
Oysters (raw) for High-Protein Breakfast
9g protein per 100g · Complete
Fits in moderation
Front-loading 30g of protein at breakfast crushes cravings later in the day and sets the muscle-synthesis clock.
The numbers
Per 100g
9g
Goal
Per-meal focus
6 oysters
8g
Why it works for high-protein breakfast
For a high-protein breakfast, look for breakfast-friendly, quick to prepare, 15g+ protein per serving. Oysters (raw) isn't a top pick — modest per 100g but loaded with zinc and b12.
Ask The Hunter
Get a personalized plan