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Oysters (raw) for Kids & Teens
9g protein per 100g · Complete
Fits in moderation
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
9g
51 kcal
Daily target (70kg)
~77g
protein per day
Per 6 oysters
8g
43 kcal per serving
Servings/day to hit target
10×
~430 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Oysters (raw) isn't a top pick — modest per 100g but loaded with zinc and b12.
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