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Brown rice protein for Budget Eating
80g protein per 100g · Incomplete
Fits in moderation
You don't need premium cuts to hit your protein. Eggs, chicken thighs, lentils, tuna, milk, and oats deliver grams per dollar like nothing else.
The numbers
Per 100g
80g
390 kcal
Daily target (70kg)
~98g
protein per day
Per 1 scoop
24g
117 kcal per serving
Servings/day to hit target
5×
~585 kcal from this food
Why it works for budget eating
For a tight budget, look for cheap per gram of protein — pantry staples and bulk buys. Brown rice protein isn't a top pick — low in lysine — pair with pea protein for complete profile. ~24g per scoop.
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