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Brown rice protein for Muscle Gain
80g protein per 100g · Incomplete
Fits in moderation
Building muscle takes a consistent protein surplus alongside hard training. Aim for 1.6–2.2g per kg of bodyweight, spread across 3–5 meals.
The numbers
Per 100g
80g
390 kcal
Daily target (70kg)
~126g
protein per day
Per 1 scoop
24g
117 kcal per serving
Servings/day to hit target
6×
~702 kcal from this food
Why it works for muscle gain
For muscle gain, look for high grams per 100g, complete amino acid profile, and fast or moderate digestion. Brown rice protein isn't a top pick — low in lysine — pair with pea protein for complete profile. ~24g per scoop.
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