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Brown rice protein for Vegetarians
80g protein per 100g · Incomplete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
80g
390 kcal
Daily target (70kg)
~105g
protein per day
Per 1 scoop
24g
117 kcal per serving
Servings/day to hit target
5×
~585 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Brown rice protein checks those boxes — low in lysine — pair with pea protein for complete profile. ~24g per scoop.
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