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Brown rice protein for Post-Workout Recovery
80g protein per 100g · Incomplete
Fits in moderation
After lifting, 20–40g of fast-digesting, leucine-rich protein within a few hours kicks off muscle protein synthesis.
The numbers
Per 100g
80g
390 kcal
Daily target (70kg)
~126g
protein per day
Per 1 scoop
24g
117 kcal per serving
Servings/day to hit target
6×
~702 kcal from this food
Why it works for post-workout recovery
For post-workout recovery, look for fast digestion, complete profile, leucine ≥ 2g per serving. Brown rice protein isn't a top pick — low in lysine — pair with pea protein for complete profile. ~24g per scoop.
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