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Salmon roe (ikura) for Sustainable Protein
32g protein per 100g · Complete
Fits in moderation
Lower-impact protein sources — legumes, insects, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
32g
Daily target (70kg)
~98g
100g portion
32g
Servings/day to hit target
3×
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Salmon roe (ikura) isn't a top pick — bright orange salmon eggs — pure protein pearls.
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