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Swordfish (cooked) for Keto
26g protein per 100g · Complete
Strong pick
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
26g
119 kcal
Daily target (70kg)
~112g
protein per day
Per 100g portion
26g
Servings/day to hit target
5×
~595 kcal from this food
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Swordfish (cooked) checks those boxes — meaty steak fish — watch mercury.
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