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Swordfish (cooked) for Vegetarians
26g protein per 100g · Complete
Fits in moderation
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
26g
Daily target (70kg)
~105g
100g portion
26g
Servings/day to hit target
4×
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Swordfish (cooked) isn't a top pick — meaty steak fish — watch mercury.
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