🐟
Trout (cooked) for Sustainable Protein
23g protein per 100g · Complete
Fits in moderation
Lower-impact protein sources — legumes, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
23g
242 kcal
Daily target (70kg)
~98g
protein per day
Per 100g portion
23g
Servings/day to hit target
5×
~1210 kcal from this food
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Trout (cooked) isn't a top pick — freshwater cousin of salmon — similar profile.
Ask The Hunter
Get a personalized plan