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Sea urchin (uni) for Endurance Athletes
16g protein per 100g · Complete
Strong pick
Runners, cyclists, and swimmers need protein to repair tissue and preserve lean mass across long sessions. Aim for 1.2–1.6g per kg with easy-digesting sources.
The numbers
Per 100g
16g
214 kcal
Daily target (70kg)
~98g
protein per day
Per 100g portion
16g
Servings/day to hit target
7×
~1498 kcal from this food
Why it works for endurance athletes
For endurance athletes, look for easy-digesting, lean protein that pairs with carbohydrate. Sea urchin (uni) checks those boxes — creamy roe of sea urchin — sushi delicacy.
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