🦔
Sea urchin (uni) for Keto
16g protein per 100g · Complete
Strong pick
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
16g
Daily target (70kg)
~112g
100g portion
16g
Servings/day to hit target
7×
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Sea urchin (uni) checks those boxes — creamy roe of sea urchin — sushi delicacy.
Ask The Hunter
Get a personalized plan