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Sea urchin (uni) for Vegetarians
16g protein per 100g · Complete
Fits in moderation
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
16g
Daily target (70kg)
~105g
100g portion
16g
Servings/day to hit target
7×
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Sea urchin (uni) isn't a top pick — creamy roe of sea urchin — sushi delicacy.
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