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Sea urchin (uni) for Kids & Teens
16g protein per 100g · Complete
Fits in moderation
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
16g
Daily target (70kg)
~77g
100g portion
16g
Servings/day to hit target
5×
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Sea urchin (uni) isn't a top pick — creamy roe of sea urchin — sushi delicacy.
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