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Yogurt (0% / no fat) for Vegans
5.5g protein per 100g · Complete
Fits in moderation
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
5.5g
Daily target (70kg)
~112g
1 cup
13g
Servings/day to hit target
9×
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Yogurt (0% / no fat) isn't a top pick — non-fat regular yogurt. more protein per 100g than full-fat because fat is removed.
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