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Yogurt (0% / no fat) for Endurance Athletes
5.5g protein per 100g · Complete
Fits in moderation
Runners, cyclists, and swimmers need protein to repair tissue and preserve lean mass across long sessions. Aim for 1.2–1.6g per kg with easy-digesting sources.
The numbers
Per 100g
5.5g
44 kcal
Daily target (70kg)
~98g
protein per day
Per 1 cup
13g
108 kcal per serving
Servings/day to hit target
8×
~864 kcal from this food
Why it works for endurance athletes
For endurance athletes, look for easy-digesting, lean protein that pairs with carbohydrate. Yogurt (0% / no fat) isn't a top pick — non-fat regular yogurt. more protein per 100g than full-fat because fat is removed.
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