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Yogurt (0% / no fat) for Vegetarians
5.5g protein per 100g · Complete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
5.5g
Daily target (70kg)
~105g
1 cup
13g
Servings/day to hit target
8×
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Yogurt (0% / no fat) checks those boxes — non-fat regular yogurt. more protein per 100g than full-fat because fat is removed.
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