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Yogurt (0% / no fat) for Keto
5.5g protein per 100g · Complete
Strong pick
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
5.5g
44 kcal
Daily target (70kg)
~112g
protein per day
Per 1 cup
13g
108 kcal per serving
Servings/day to hit target
9×
~972 kcal from this food
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Yogurt (0% / no fat) checks those boxes — non-fat regular yogurt. more protein per 100g than full-fat because fat is removed.
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