🧀
Parmesan
Eggs & Dairy
35g
420 kcal
per 100g
🧀
Pecorino romano
Eggs & Dairy
32g
387 kcal
per 100g
🧀
Gruyère
Eggs & Dairy
30g
413 kcal
per 100g
🧀
Emmental (Swiss)
Eggs & Dairy
29g
380 kcal
per 100g
🧀
Comté
Eggs & Dairy
26g
400 kcal
per 100g
🧀
Manchego
Eggs & Dairy
26g
320 kcal
per 100g
🧀
Asiago🇮🇹
Eggs & Dairy
26g
392 kcal
per 100g
🧀
Cheddar
Eggs & Dairy
25g
403 kcal
per 100g
🧀
Gouda
Eggs & Dairy
25g
356 kcal
per 100g
🧀
Edam
Eggs & Dairy
25g
357 kcal
per 100g
🧀
Stilton (blue cheese)🇬🇧
Eggs & Dairy
23g
410 kcal
per 100g
🧀
Mozzarella (low-moisture)
Eggs & Dairy
22g
280 kcal
per 100g
🧀
Halloumi
Eggs & Dairy
22g
313 kcal
per 100g
🧀
Roquefort (blue cheese)
Eggs & Dairy
22g
369 kcal
per 100g
🧀
Goat cheese (chèvre)
Eggs & Dairy
22g
364 kcal
per 100g
🧀
Brie
Eggs & Dairy
21g
334 kcal
per 100g
🧀
Camembert
Eggs & Dairy
20g
299 kcal
per 100g
🧀
Gorgonzola
Eggs & Dairy
19g
350 kcal
per 100g
🧀
Paneer
Eggs & Dairy
18g
265 kcal
per 100g
🧀
Tvorog (Russian curd cheese)🇷🇺
Eggs & Dairy
18g
120 kcal
per 100g
🧀
Fresh mozzarella
Eggs & Dairy
17g
250 kcal
per 100g
🧀
Burrata
Eggs & Dairy
17g
280 kcal
per 100g
🧀
Feta
Eggs & Dairy
14g
264 kcal
per 100g
🥚
Whole egg
Eggs & Dairy
13g
155 kcal
per 100g
🥚
Duck egg
Eggs & Dairy
13g
185 kcal
per 100g
🥚
Quail egg
Eggs & Dairy
13g
158 kcal
per 100g
🧀
Cottage cheese (low-fat)
Eggs & Dairy
12g
72 kcal
per 100g
🥣
Quark
Eggs & Dairy
12g
77 kcal
per 100g
🥚
Egg white
Eggs & Dairy
11g
52 kcal
per 100g
🧀
Areesheh (Lebanese ricotta-style)🇱🇧
Eggs & Dairy
11g
120 kcal
per 100g
🧀
Ricotta (whole milk)
Eggs & Dairy
11g
174 kcal
per 100g
🧀
Cottage cheese (full fat)
Eggs & Dairy
11g
264 kcal
per 100g
🥣
Skyr
Eggs & Dairy
11g
63 kcal
per 100g
🥣
Greek yogurt (plain, 0%)
Eggs & Dairy
10g
59 kcal
per 100g
🥣
Greek yogurt (2% / half-fat)
Eggs & Dairy
9g
73 kcal
per 100g
🥣
Labneh (strained yogurt cheese)
Eggs & Dairy
9g
160 kcal
per 100g
🥣
Greek yogurt (full fat)
Eggs & Dairy
8.5g
97 kcal
per 100g
🧀
Cream cheese
Eggs & Dairy
6g
342 kcal
per 100g
🥣
Yogurt (0% / no fat)
Eggs & Dairy
5.5g
44 kcal
per 100g
🥣
Yogurt (full fat)
Eggs & Dairy
3.5g
61 kcal
per 100g
🥛
Milk (0% / skim / no fat)
Eggs & Dairy
3.5g
34 kcal
per 100g
🥛
Whole milk
Eggs & Dairy
3.4g
61 kcal
per 100g
🥛
Milk (2% / half fat)
Eggs & Dairy
3.4g
50 kcal
per 100g
🥛
Kefir
Eggs & Dairy
3.3g
41 kcal
per 100g
🥛
Buttermilk
Eggs & Dairy
3.3g
40 kcal
per 100g
🧈
Ghee🇮🇳
Eggs & Dairy
0g
900 kcal
per 100g