🧀
Parmesan
Eggs & Dairy
35g
per 100g
🧀
Pecorino romano
Eggs & Dairy
32g
per 100g
🧀
Gruyère
Eggs & Dairy
30g
per 100g
🧀
Emmental (Swiss)
Eggs & Dairy
29g
per 100g
🧀
Comté
Eggs & Dairy
26g
per 100g
🧀
Manchego
Eggs & Dairy
26g
per 100g
🧀
Cheddar
Eggs & Dairy
25g
per 100g
🧀
Gouda
Eggs & Dairy
25g
per 100g
🧀
Edam
Eggs & Dairy
25g
per 100g
🧀
Mozzarella (low-moisture)
Eggs & Dairy
22g
per 100g
🧀
Halloumi
Eggs & Dairy
22g
per 100g
🧀
Roquefort (blue cheese)
Eggs & Dairy
22g
per 100g
🧀
Goat cheese (chèvre)
Eggs & Dairy
22g
per 100g
🧀
Brie
Eggs & Dairy
21g
per 100g
🧀
Camembert
Eggs & Dairy
20g
per 100g
🧀
Gorgonzola
Eggs & Dairy
19g
per 100g
🧀
Paneer
Eggs & Dairy
18g
per 100g
🧀
Fresh mozzarella
Eggs & Dairy
17g
per 100g
🧀
Burrata
Eggs & Dairy
17g
per 100g
🧀
Feta
Eggs & Dairy
14g
per 100g
🥚
Whole egg
Eggs & Dairy
13g
per 100g
🥚
Duck egg
Eggs & Dairy
13g
per 100g
🥚
Quail egg
Eggs & Dairy
13g
per 100g
🧀
Cottage cheese (low-fat)
Eggs & Dairy
12g
per 100g
🥣
Quark
Eggs & Dairy
12g
per 100g
🥚
Egg white
Eggs & Dairy
11g
per 100g
🧀
Areesheh (Lebanese ricotta-style)🇱🇧
Eggs & Dairy
11g
per 100g
🧀
Ricotta (whole milk)
Eggs & Dairy
11g
per 100g
🧀
Cottage cheese (full fat)
Eggs & Dairy
11g
per 100g
🥣
Skyr
Eggs & Dairy
11g
per 100g
🥣
Greek yogurt (plain, 0%)
Eggs & Dairy
10g
per 100g
🥣
Greek yogurt (2% / half-fat)
Eggs & Dairy
9g
per 100g
🥣
Labneh (strained yogurt cheese)
Eggs & Dairy
9g
per 100g
🥣
Greek yogurt (full fat)
Eggs & Dairy
8.5g
per 100g
🧀
Cream cheese
Eggs & Dairy
6g
per 100g
🥣
Yogurt (0% / no fat)
Eggs & Dairy
5.5g
per 100g
🥣
Yogurt (full fat)
Eggs & Dairy
3.5g
per 100g
🥛
Milk (0% / skim / no fat)
Eggs & Dairy
3.5g
per 100g
🥛
Whole milk
Eggs & Dairy
3.4g
per 100g
🥛
Milk (2% / half fat)
Eggs & Dairy
3.4g
per 100g
🥛
Kefir
Eggs & Dairy
3.3g
per 100g
🥛
Buttermilk
Eggs & Dairy
3.3g
per 100g