🍌
Banana for Vegetarians
1.1g protein per 100g · Incomplete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
1.1g
Daily target (70kg)
~105g
100g portion
1.1g
Servings/day to hit target
95×
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Banana checks those boxes — trace protein — pair with peanut butter.
Ask The Hunter
Get a personalized plan