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Ground beef (lean, 95%) for Budget Eating
26g protein per 100g · Complete
Fits in moderation
You don't need premium cuts to hit your protein. Eggs, chicken thighs, lentils, tuna, milk, and oats deliver grams per dollar like nothing else.
The numbers
Per 100g
26g
184 kcal
Daily target (70kg)
~98g
protein per day
Per 1 patty
29g
208 kcal per serving
Servings/day to hit target
4×
~832 kcal from this food
Why it works for budget eating
For a tight budget, look for cheap per gram of protein — pantry staples and bulk buys. Ground beef (lean, 95%) isn't a top pick — burger-ready lean beef.
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