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Ground beef (lean, 95%) for Sustainable Protein
26g protein per 100g · Complete
Fits in moderation
Lower-impact protein sources — legumes, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
26g
184 kcal
Daily target (70kg)
~98g
protein per day
Per 1 patty
29g
208 kcal per serving
Servings/day to hit target
4×
~832 kcal from this food
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Ground beef (lean, 95%) isn't a top pick — burger-ready lean beef.
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