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South African Biltong for Budget Eating
50g protein per 100g · Complete
Fits in moderation
You don't need premium cuts to hit your protein. Eggs, chicken thighs, lentils, tuna, milk, and oats deliver grams per dollar like nothing else.
The numbers
Per 100g
50g
Daily target (70kg)
~98g
50g
25g
Servings/day to hit target
4×
Why it works for budget eating
For a tight budget, look for cheap per gram of protein — pantry staples and bulk buys. South African Biltong isn't a top pick — south african air-dried beef — even denser than jerky, bold flavor.
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