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Duck egg for Post-Workout Recovery
13g protein per 100g · Complete
Strong pick
After lifting, 20–40g of fast-digesting, leucine-rich protein within a few hours kicks off muscle protein synthesis.
The numbers
Per 100g
13g
185 kcal
Daily target (70kg)
~126g
protein per day
Per 1 egg
9g
130 kcal per serving
Servings/day to hit target
14×
~1820 kcal from this food
Why it works for post-workout recovery
For post-workout recovery, look for fast digestion, complete profile, leucine ≥ 2g per serving. Duck egg checks those boxes — larger and richer than chicken eggs.
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