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Escargots (cooked snails) for Sustainable Protein
16g protein per 100g · Complete
Fits in moderation
Lower-impact protein sources — legumes, insects, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
16g
Daily target (70kg)
~98g
1 dozen
14g
Servings/day to hit target
7×
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Escargots (cooked snails) isn't a top pick — french classic — baked in garlic-parsley butter. lean complete protein, rich in iron and magnesium.
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