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Ghee for Kids & Teens
0g protein per 100g · Incomplete
Strong pick
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
0g
900 kcal
Daily target (70kg)
~77g
protein per day
Per 100g portion
0g
Servings/day to hit target
77×
~69300 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Ghee checks those boxes — clarified butter — all the milk solids (and protein) removed. pure fat for cooking.
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