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Greek yogurt (full fat) for Sustainable Protein
8.5g protein per 100g · Complete
Fits in moderation
Lower-impact protein sources — legumes, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
8.5g
97 kcal
Daily target (70kg)
~98g
protein per day
Per 1 cup
21g
238 kcal per serving
Servings/day to hit target
5×
~1190 kcal from this food
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Greek yogurt (full fat) isn't a top pick — rich and creamy. slightly less protein per 100g due to fat content, but very satiating.
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