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Greek yogurt (2% / half-fat) for Sustainable Protein
9g protein per 100g · Complete
Fits in moderation
Lower-impact protein sources — legumes, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
9g
73 kcal
Daily target (70kg)
~98g
protein per day
Per 1 cup
22g
179 kcal per serving
Servings/day to hit target
5×
~895 kcal from this food
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Greek yogurt (2% / half-fat) isn't a top pick — creamier than 0% — still high protein with a little more fat.
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