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Greek yogurt (plain, 0%) for Sustainable Protein
10g protein per 100g · Complete
Fits in moderation
Lower-impact protein sources — legumes, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
10g
59 kcal
Daily target (70kg)
~98g
protein per day
Per 1 cup
25g
145 kcal per serving
Servings/day to hit target
4×
~580 kcal from this food
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Greek yogurt (plain, 0%) isn't a top pick — strained — about 2x protein of regular yogurt.
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