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Hazelnuts for Endurance Athletes
15g protein per 100g · Incomplete
Strong pick
Runners, cyclists, and swimmers need protein to repair tissue and preserve lean mass across long sessions. Aim for 1.2–1.6g per kg with easy-digesting sources.
The numbers
Per 100g
15g
Daily target (70kg)
~98g
100g portion
15g
Servings/day to hit target
7×
Why it works for endurance athletes
For endurance athletes, look for easy-digesting, lean protein that pairs with carbohydrate. Hazelnuts checks those boxes — nutella base — sweet and aromatic.
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