🥬
Kale (cooked) for Sustainable Protein
2.9g protein per 100g · Incomplete
Fits in moderation
Lower-impact protein sources — legumes, insects, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
2.9g
Daily target (70kg)
~98g
100g portion
2.9g
Servings/day to hit target
34×
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Kale (cooked) isn't a top pick — dense greens — protein bonus alongside vitamins.
Ask The Hunter
Get a personalized plan