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Labneh (strained yogurt cheese) for High-Protein Breakfast
9g protein per 100g · Complete
Strong pick
Front-loading 30g of protein at breakfast crushes cravings later in the day and sets the muscle-synthesis clock.
The numbers
Per 100g
9g
160 kcal
Goal
Per-meal focus
Per 1/2 cup
11g
192 kcal per serving
Why it works for high-protein breakfast
For a high-protein breakfast, look for breakfast-friendly, quick to prepare, 15g+ protein per serving. Labneh (strained yogurt cheese) checks those boxes — thick strained yogurt — eaten with olive oil and za'atar.
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