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Milk (2% / half fat) for Kids & Teens
3.4g protein per 100g · Complete
Strong pick
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
3.4g
Daily target (70kg)
~77g
1 cup
8g
Servings/day to hit target
10×
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Milk (2% / half fat) checks those boxes — reduced fat but same protein as whole milk. a good middle ground.
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