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Plant protein blend (pea + rice) for Kids & Teens
80g protein per 100g · Complete
Fits in moderation
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
80g
385 kcal
Daily target (70kg)
~77g
protein per day
Per 100g portion
80g
Servings/day to hit target
1×
~385 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Plant protein blend (pea + rice) isn't a top pick — pea + rice combo gives a complete amino profile.
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