🍄
White mushrooms (cooked) for Sustainable Protein
3.1g protein per 100g · Near-complete
Fits in moderation
Lower-impact protein sources — legumes, insects, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
3.1g
Daily target (70kg)
~98g
100g portion
3.1g
Servings/day to hit target
32×
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. White mushrooms (cooked) isn't a top pick — surprisingly decent amino profile.
Ask The Hunter
Get a personalized plan