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Mussels (cooked) for Vegetarians
24g protein per 100g · Complete
Fits in moderation
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
24g
111 kcal
Daily target (70kg)
~105g
protein per day
Per 100g portion
24g
Servings/day to hit target
5×
~555 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Mussels (cooked) isn't a top pick — cheap shellfish, very high protein.
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