🧀
Paneer for Post-Workout Recovery
18g protein per 100g · Complete
Strong pick
After lifting, 20–40g of fast-digesting, leucine-rich protein within a few hours kicks off muscle protein synthesis.
The numbers
Per 100g
18g
265 kcal
Daily target (70kg)
~126g
protein per day
Per 100g portion
18g
Servings/day to hit target
7×
~1855 kcal from this food
Why it works for post-workout recovery
For post-workout recovery, look for fast digestion, complete profile, leucine ≥ 2g per serving. Paneer checks those boxes — fresh non-melting cheese — pan-fries beautifully.
Ask The Hunter
Get a personalized plan