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Pinto beans (cooked) for Vegetarians
9g protein per 100g · Incomplete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
9g
143 kcal
Daily target (70kg)
~105g
protein per day
Per 100g portion
9g
Servings/day to hit target
12×
~1716 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Pinto beans (cooked) checks those boxes — refried-bean base. creamy texture.
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