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Tahini (sesame paste) for Kids & Teens
17g protein per 100g · Incomplete
Fits in moderation
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
17g
595 kcal
Daily target (70kg)
~77g
protein per day
Per 2 tbsp
5g
179 kcal per serving
Servings/day to hit target
16×
~2864 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Tahini (sesame paste) isn't a top pick — ground sesame — base of hummus, baba ghanoush, halva.
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