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Tahini (sesame paste) for Vegetarians
17g protein per 100g · Incomplete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
17g
595 kcal
Daily target (70kg)
~105g
protein per day
Per 2 tbsp
5g
179 kcal per serving
Servings/day to hit target
21×
~3759 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Tahini (sesame paste) checks those boxes — ground sesame — base of hummus, baba ghanoush, halva.
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