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Areesheh (Lebanese ricotta-style) for Budget Eating
11g protein per 100g Β· Complete
Strong pick
You don't need premium cuts to hit your protein. Eggs, chicken thighs, lentils, tuna, milk, and oats deliver grams per dollar like nothing else.
The numbers
Per 100g
11g
120 kcal
Daily target (70kg)
~98g
protein per day
Per 1 cup
26g
288 kcal per serving
Servings/day to hit target
4Γ
~1152 kcal from this food
Why it works for budget eating
For a tight budget, look for cheap per gram of protein β pantry staples and bulk buys. Areesheh (Lebanese ricotta-style) checks those boxes β lebanese fresh whey cheese (ΩΨ±ΩΨ΄Ψ©) β similar to ricotta. eaten with honey, olive oil, or in desserts.
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