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Areesheh (Lebanese ricotta-style) for Keto
11g protein per 100g ยท Complete
Strong pick
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods โ meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
11g
Daily target (70kg)
~112g
1 cup
26g
Servings/day to hit target
4ร
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Areesheh (Lebanese ricotta-style) checks those boxes โ lebanese fresh whey cheese (ูุฑูุดุฉ) โ similar to ricotta. eaten with honey, olive oil, or in desserts.
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