Areesheh (Lebanese ricotta-style) for Vegetarians

11g protein per 100g · Complete

Strong pick

Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.

The numbers

Per 100g

11g

Daily target (70kg)

~105g

1 cup

26g

Servings/day to hit target

4×

Why it works for vegetarians

For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Areesheh (Lebanese ricotta-style) checks those boxes — lebanese fresh whey cheese (قريشة) — similar to ricotta. eaten with honey, olive oil, or in desserts.

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Areesheh (Lebanese ricotta-style) for other goals

💪 Muscle Gain 🔥 Weight Loss 🧓 Seniors (50+)🌱 Vegans 🥓 Keto 🏃 Endurance Athletes

More Eggs & Dairy

🥚 Whole egg 🥚 Egg white 🥣 Greek yogurt (plain, 0%)🥣 Greek yogurt (2% / half-fat)🥣 Greek yogurt (full fat)