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Areesheh (Lebanese ricotta-style) for Vegetarians
11g protein per 100g ยท Complete
Strong pick
Vegetarians have eggs and dairy on the table โ both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
11g
120 kcal
Daily target (70kg)
~105g
protein per day
Per 1 cup
26g
288 kcal per serving
Servings/day to hit target
5ร
~1440 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish โ plant sources plus eggs and dairy. Areesheh (Lebanese ricotta-style) checks those boxes โ lebanese fresh whey cheese (ูุฑูุดุฉ) โ similar to ricotta. eaten with honey, olive oil, or in desserts.
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