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Areesheh (Lebanese ricotta-style) for Endurance Athletes
11g protein per 100g ยท Complete
Fits in moderation
Runners, cyclists, and swimmers need protein to repair tissue and preserve lean mass across long sessions. Aim for 1.2โ1.6g per kg with easy-digesting sources.
The numbers
Per 100g
11g
Daily target (70kg)
~98g
1 cup
26g
Servings/day to hit target
4ร
Why it works for endurance athletes
For endurance athletes, look for easy-digesting, lean protein that pairs with carbohydrate. Areesheh (Lebanese ricotta-style) isn't a top pick โ lebanese fresh whey cheese (ูุฑูุดุฉ) โ similar to ricotta. eaten with honey, olive oil, or in desserts.
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