Areesheh (Lebanese ricotta-style) for Weight Loss

11g protein per 100g · Complete

Fits in moderation

On a calorie deficit, protein protects muscle and crushes hunger. Target 1.4–1.8g per kg of bodyweight from lean, low-calorie sources.

The numbers

Per 100g

11g

Daily target (70kg)

~112g

1 cup

26g

Servings/day to hit target

4×

Why it works for weight loss

For weight loss, look for high protein-to-calorie ratio — lean meats, fish, egg whites, low-fat dairy. Areesheh (Lebanese ricotta-style) isn't a top pick — lebanese fresh whey cheese (قريشة) — similar to ricotta. eaten with honey, olive oil, or in desserts.

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Better picks for weight loss

🥤Whey protein isolate90g
🌱Soy protein isolate90g
🥤Collagen peptides90g
🥛Casein protein80g
🌱Pea protein isolate80g
🥤Whey protein concentrate80g

Areesheh (Lebanese ricotta-style) for other goals

💪 Muscle Gain 🧓 Seniors (50+)🌱 Vegans 🥚 Vegetarians 🥓 Keto 🏃 Endurance Athletes

More Eggs & Dairy

🥚 Whole egg 🥚 Egg white 🥣 Greek yogurt (plain, 0%)🥣 Greek yogurt (2% / half-fat)🥣 Greek yogurt (full fat)