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Areesheh (Lebanese ricotta-style) for Seniors (50+)

11g protein per 100g · Complete

Strong pick

After 50, the body resists building muscle (anabolic resistance). Hitting 1.0–1.4g per kg with leucine-rich, easy-to-chew sources keeps strength and bone density.

The numbers

Per 100g

11g

120 kcal

Daily target (70kg)

~84g

protein per day

Per 1 cup

26g

288 kcal per serving

Servings/day to hit target

4×

~1152 kcal from this food

Why it works for seniors (50+)

For seniors, look for soft texture, complete amino acids, high leucine — dairy, eggs, fish, tender meats. Areesheh (Lebanese ricotta-style) checks those boxes — lebanese fresh whey cheese (قريشة) — similar to ricotta. eaten with honey, olive oil, or in desserts.

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Better picks for seniors (50+)

Areesheh (Lebanese ricotta-style) for other goals

💪 Muscle Gain 🔥 Weight Loss 🌱 Vegans 🥚 Vegetarians 🥓 Keto 🏃 Endurance Athletes

More Eggs & Dairy

🥚 Whole egg 🥚 Egg white 🥣 Greek yogurt (plain, 0%)🥣 Greek yogurt (2% / half-fat)🥣 Greek yogurt (full fat)