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Areesheh (Lebanese ricotta-style) for Seniors (50+)
11g protein per 100g ยท Complete
Strong pick
After 50, the body resists building muscle (anabolic resistance). Hitting 1.0โ1.4g per kg with leucine-rich, easy-to-chew sources keeps strength and bone density.
The numbers
Per 100g
11g
Daily target (70kg)
~84g
1 cup
26g
Servings/day to hit target
3ร
Why it works for seniors (50+)
For seniors, look for soft texture, complete amino acids, high leucine โ dairy, eggs, fish, tender meats. Areesheh (Lebanese ricotta-style) checks those boxes โ lebanese fresh whey cheese (ูุฑูุดุฉ) โ similar to ricotta. eaten with honey, olive oil, or in desserts.
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